My Healthy Choice Lunch

Roasted Chicken Marsala with Mushrooms

Calories 240
Calories from Fat 45
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 40mg
Sodium 520mg
Potassium 600mg
Total Carbohydrate 29g
Dietary Fiber 4g
Sugars 5g
Protein 18g

Now you would think with a name like “Healthy Choice” that they could figure out how to make a meal with less sodium. Geez, what a way to raise someone’s blood pressure. The last time I had mine checked at the Dr’s on May 31; my blood pressure was 130/80. The doc was not to worried about it but I was because that was higher then usual.

Between this meal and the honey-roasted nuts that I was snacking on earlier; I am making sure to drink extra water. Hopefully that will wash out some of the salt. I assume the extra salt is what caused the weird pressure-like feeling that has been coming & going in my head for the last few hours.