Early Morning Workout

As usual I woke up early, so I grabbed my cup of coffee while I checked facebook…my normal routine. But soon afterwards I decided to head out to the gym. I arrived there about 4:35am and was slightly surprised to see so many cars in the parking lot. Guess I ain’t the only early bird around here.

I started out on the treadmill. There were about 10 other people in the room on treadmills & elliptical bikes. They televisions were on so we could watch either the morning news or music videos. I was more interested in watching some guy upstairs doing stretches by himself.

Anyways I was on the treadmill for 15 minutes before I moved over to the rowing machine for 3 minutes. When I returned to the treadmill for another 15 minutes, I was in front of a mirror that allowed me to see the people behind me. To the left was an skinny old guy that made me think of “father time” complete with the long bushy white beard. Next to him was a younger guy that had enough muscles in his arms & chest to make me think his photo could be on some muscle magazine. Well watching that odd twosome was still better then anything on television.

Well after my second round of my 15 minute walk on the treadmill, I went over for another 3 minutes on the rowing machine. When i finshed with my cardio I walked around the gym to check out all the brochures & business cards that advertise different health stuff in Vegas. I even picked up something about isogenix for my roommate,  seeing as I know she likes that.

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