Tag Archive | breakfast

Good Morning

I am up again earlier then any sane person should be. 3am and I have my coffee and instant oatmeal…I mixed a blueberry &  banana flavored packages together. I also have a banana  that I bought yesterday, after work. I can see the shadows of the palm trees outside blowing in the wind, so I know I will need to dress warmer for work today. This will be day #7, working an 8-day stretch.

Now what does a person do when they wake up 3 hours before they have to leave for work? Well obviously they type out a new blog post, while drinking a couple cups of coffee. I will jump in the shower around 4am, and will linger enough to apply moisturizer because dry skin has been driving me crazy lately. I even remembered to take my vitamins/supplements this morning. Need to make that a priority again because waking up in the middle of the night with leg cramps (Charlie horses) for 20-30 minutes is no fun at all.


The above picture was yesterday’s breakfast during my break at work. When I start work at 6:30, I get a break around 7:45am for breakfast. I love the fact that we can have fruit offered everyday. Sometimes there is cantaloupe but not yesterday. I am just hoping that Yellowstone also offers so much fruit everyday for its  employees.

So yes, I will get 2 breakfasts, the one I ate at 3am & another one about 4.5 hours later. I have been trying to be good and skip the blueberry muffins and french toast.


Quiet Morning


Went to breakfast this morning. Mushrooms & bell pepper in the scrambled eggs, didn’t really need 2 blueberry muffins but they are sooo good and I always love having some type of fruit…today it’s  cantaloupe. Best thing about breakfast and lunch is that they are FREE.


It was almost 70 degrees at 8am today. It will be slightly warmer when I go into work at 2pm. I have heard a rumor that 1 of my new co-workers has put in a transfer to go work @ the Grand Canyon. Guess she isn’t happy here at all. It seems to take a special kind of person to stay here. If she is looking for a single dorm (with no roommates) and more working hours, then she will probably be disappointed with the Grand Canyon also.



Those 2 photos belong to my roommate, Kim. She went hiking around the desert, after work, yesterday and took them with her phone. As you can see, there are miles of desert all around. If you ever need peace & quiet then it’s not hard to find. If you require excitement from a walmart or casino or an amusement park, then of course you are in the wrong place because it isn’t here.

Is Food Your Entertainment?

Couple years ago, my brother made a comment about people using food as entertainment. In a way he is right. People have Summer BBQ’S with family or the whole neighborhood, coworkers will go out together on lunch breaks, and friends meet for dinner on weekends.

Food is probably the 2nd biggest bill (assuming housing is 1st) every month for most people. Grocery shopping, drive-thru windows at some random fast food place, countless snacks from the gas station or snack machines at work is where a lot of people spend their money.

Even here at Mt Rushmore, we get $140 taken out of our paychecks for meals (whether we eat or not), but most of my coworkers still pay money to go out at night to eat. For some reason food seems to be more enjoyable if you go out with other people to eat it. A couple places charge a cover fee to even get a seat, then you’re expected to tip, on top of paying for the meal and drinks. You could end up paying anywhere between $15-$45 for a meal.


This is a picture of a lunch I had last week, at work. Chicken, pasta salad & cantaloupe. It filled me up enough so that I saw no reason to go out and pay for another meal.


I did allow myself to go out for breakfast before going on a train ride last week though..picture above is part of the menu. The buffet was $10.99.

Well I should go get ready for lunch soon. It’s Friday, so I know we get ice cream for dessert.

Good Morning


Picture taken at 7:30am, after I decided to type this up. I have been up for a couple hours but I am still wearing my pj’s. Finally heard someone else moving around in the house about 7:40…must be my sister-in-law.

Anyway I have already had 2 cups of coffee, a blueberry bagel and a banana. I will probably go get a 3rd cup  of coffee soon and grab my blueberry Greek yogurt. Actually I should go jump in the shower soon. Yes today’s picture was taken before I washed my hair.

Today is Sunday. Nothing special planned for today. Probably just a quiet & boring day at home. Might be a good day to organize my paperwork for all my up-coming Dr. visits and the welfare office and the Social Security office.


Good To The Last Bite

Now lets face it…I love to eat; but then who doesn’t? It’s one addiction that you can’t quit cold turkey because you need food in order to live. There are tons of arguments about what kind of food to eat in order to live better though.
I don’t always choose the best food around. This morning I walked to the employee cafeteria to have an omelette for breakfast. Their special for today was “corn-beef hash & eggs”. Now how the heck exactly is corn-beef hash made??? I don’t know but it has never looked very appetizing to me.

I bought some snacks to bring home…of course snacks from that place are never healthy. I got a Kit-Kat candybar, a package of 6 little Hostess donuts, a cinnamon roll & Banana.

Then after lunch-time,I went up to our General store to get a 3 apples for $1.57, 2 oranges for $1.19, 1 container of yogurt for .67, a frozen peach pie(mini single-serving size) for $1.22, and package of 8 hamburg buns $4.17…and if I had realized that 8 buns would cost that much then I would not of bought them. Guess that should teach me to check prices better.
But at least I checked out the prices for yogurt before buying it. Our store has a few new brands that I have been curious about but I ain’t paying almost $2 for a small container of yogurt just because its made in Iceland, and the greek yogurt isn’t much cheaper then that.

Now I got thinking about my old Weight Watchers group this morning. I was allowed to have 29 points a day. Technically it didn’t matter where the 29 points came from as long as I didn’t eat more points then I was allowed. So if I wanted to eat 29 points worth of Kit-Kat bars. Actually if I figured out the points correctly…the 1 candybar I had today was worth 6 points, and my mini peach pie was worth 10 points. So I ate over 1/2 my points with just 2 items.

Seeing as fresh fruit & raw veggies are worth zero points,I will be better off sticking with my apples, oranges & baby carrots.

Lazy, Off Day and Breakfast

I have been working with the international students for so long that saying its my “off day” sounds more normal then saying its my day off. So, for my off-day, I had a late breakfast. I finally decided to get my rice cooker out again to cook brown rice & Birdseye frozen veggies. (broccoli, corn & red peppers) Who says that you have to eat cereal & eggs for breakfast? I only used 3/4 cups of rice with the whole bag of veggies and it took me about 2 hours to eat it all.

Well the wind was so loud that I woke up around midnight, but did take a nap this afternoon. Not sure if the dreary weather or my breakfast made me tired. Its been chilly all day, but I made sure to walk up to the rec center for my weight-watchers meeting. Tomorrow there is a possiblity of rain & SNOW. If the weather is awful tomorrow then I won’t be going to the gym either.

I only lost “.8” pounds this week and we had a little discussion on breakfasts at the meeting. Most of us there try to have something everyday for breakfast even if its just a smoothie. In our weekly booklet that we get every week, there is a recipe for “Creamy Scrambled Eggs with Scallions & Tomatoes” for 3 points that looked interesting and now trying to figure out how to do it in a microwave seeing as I have no stove. Also wondering if I can subtract a point if I leave out the light cream cheese.

Just found this on the weight watcher website:
2 item(s) egg white(s), beat with a fork in a microwave deep dish
1 slice(s) fat-free hard or semi-soft cheese, break in small pieces and add to egg white
1 serving(s) tomatoe of vegetable of your choice


beat egg white and add cheese and vegetable. Put in microwave for 30 seconds to more until done. Rises in the container so be sure its big enough not to overflow.

I seem to remember the saying to eat like a king at breakfast, a prince for lunch, and a pauper for dinner. Which means breakfast should be the biggest meal which makes sense because then you will have all day to wear-off the calories. So I would need more then the above 1- point breakfast to satisfy me.

Today’s Breakfast

Not sure why my co-workers don’t like eating at the employee’s cafe. I like going in for breakfast. Today I had coffee, peach yogurt, rye toast, breakfast potatoes and an omelette. I got spinach, tomatoes, mushrooms & bell peppers inside the omelette today. I held off on the cheese for a change. Got all this for $3.66.

I walked over to E-Cafe instead of taking the free shuttle too. Its not very far so it didn’t take long.
Now it’s time to do some chores before I walk over for a “Guest Hospitality” class later this afternoon.