Tag Archive | diabetes

I Ain’t Sugar-Coating Nothing Today

I have been told many times that I can be harsh, and I need to tone down my sarcasm. Well my response to that is “I don’t work at Dunkin Donuts, so I ain’t sugar coating anything”, or I will repeat one of my dad’s sayings “Use your head for something besides a hat rack”. Usually it’s my response when someone asks something for a zillion times or says something that makes absolutely no logical realistic sense. I used to ask my mother “do you want me to give you an HONEST answer or a NICE answer…cuz they won’t be the same”. So because some people can’t handle my comments in public forum diet groups online I decided to post them on my own page here.

Sooo if you are on any diet (and it doesn’t matter which one) the diet rules and guidelines say “eat foods #1,#2,#3 and don’t eat foods #4,#5,#6”. I really don’t wanna hear that you have no idea on what to eat, because if you had read the rules before you announced that you were on the diet than you would already know what to eat. Yeah you get bored with foods #1,#2 and #3 or you are addicted to food #4 and wake up in the middle of the night craving it. Well then eat the damn thing but then don’t tell me that you are following the diet because you ain’t.

And if giving in to your cravings makes you gain weight, don’t come whining to me saying that you have no idea why you gained. Some people can’t handle any diet without a scheduled cheat day. They need a yummy treat to look forward to. Well if any diet is any good, then why would you cheat yourself of its rewards…lost weight, better health, smaller clothes?

I stopped buying bags of sugar many years ago. I don’t even know what sugar costs in the store, where I work. I have a container of honey that I bought in January when I was sick, I thought I would use it in my tea, but nope I never opened it. Now if you raise bees and collect fresh honey from your own beehives then I would say you got real honey. That stuff I bought is just man-made crap. I grew up in New England, where people will tap trees every year to make their own maple syrup. While it’s all sugar, it’s also REAL. Not like the watered-down crap full of mystery ingredients that you find in alot of stores.

Most diets tell you to cut down/ limit processed crap…usually it means, stop stuffing your face with sugar, bad carbs and things full of man-made chemicals. Basically learn to eat real food. How can you live without some items that come packaged in a Box? Well, the same way your great-great grandparents did.

EAT REAL FOOD!

But, you claim that real food is bland and boring. So what? Get used to it! Your taste buds will survive. Quite a few members of my family are diabetic and during one of my pregnancies my doctor was worried about me developing the disease. Doctors usually tell people with diabetes to limit sugar or use some fake alternative. Have you ever done a Internet search for “Sweet & Low” or “Equal” or “Splenda” or any of the other mysterious artificial sweeteners? OMG, that stuff can be worse than sugar.

Something from that list above can be found in most packaged food. I have noticed that the above list missed a few sweeteners, Oh well hopefully you get the idea.

I have worked in nursing homes, some restaurants and now I work in a general store. Sometimes it amazes me what some people call a meal. I can’t understand when I see huge obese people load up plates or shopping carts with what I call junk and then they feel the need to top it off with a super sized diet soda. I just can’t wrap my brain cells around it, to understand why they are eating like that. As if a giant diet soda will make all their other crap alright. Hey, I might be a weirdo for slicing up lemons to put into my water bottle and then adding a couple cap-fulls of apple cider vinegar. But I will take my weird drink any day over any diet soda. I have never liked the taste of diet sodas, on the rare times that I tried them years ago and they made my stomach hurt for hours.

At this time, I am following quite a few diet groups on facebook and even more diet groups on Sparkpeople. I now have about 3 dozen books downloaded onto my tablet about those diets. I’m not sure how to really classify my eating. I usually just tell people that I am picky, without explaining any diet.

Like most people, there are sugary food items that I like the taste of: ice cream, junior mints, mentos, and reese’s pieces. But I can’t even say half the ingredients in those and if you looked up all the side effects of each ingredient then you would see how toxic they really are. So if you are wondering what’s my go-to snack item now….well its, Pork Rinds with Guacamole. Yes, I went from sugar to salt & fat. The plain pork rinds have NO sugar/NO carbs…but lots of salt. My last roommate used to complain about my pork rinds alot.

Why does food have to contain artificial anything…artificial colors, artificial flavorings, and artificial sugars? What ever happened to eating real food? I haven’t done enough research to figure out why or when our groceries started looking like they came from a science class instead of a home economic class.

As Dad used to say: “You are what you eat. You eat junk, you become junk.”

Advertisements

Time to be honest with myself

image

I love that sculpture in Rhyolite, NV; but I don’t like my picture above. The way I am sitting makes my butt and/or my stomach look HUGE. Of course both are bigger then I would like them to be.

image

These were taken about a week ago. I have gained about 45 pounds in the 6.5 months that I have been working in Death Valley.

Soon after I got to work yesterday, I started feeling strange. I recognized it as the feeling I get when my blood sugar drops to low.  I don’t  bring my glucose monitor with me to work and this feeling started about 50 minutes before my breakfast break so I wouldn’t  be able to check my blood sugar even if I had brought it anyways. I finally made it to breakfast and loaded up on the potatoes, eggs and 2 muffins. I needed something to raise my blood sugar quick and potatoes usually works. I had lunch 2.5 hours later and all I could eat was a salad & watermelon.  This crazy schedule of having breakfast soon after clocking into work and then lunch 2.5-3 hours later is ridiculous.

I got out of work early yesterday,  around 2:30. Finally checked my blood sugar around 5pm. I was at 240…highest I have probably ever been…and soooo darn tired. Late last night Kim got a pizza and I ate 2 slices. This morning when I woke up my blood sugar had dropped down to 97. This afternoon I checked it again and it was up to 196.

I called (emailed) outta work today and have spent hours researching diabetes online. For now, i am tired again so will be going to take a nap before Kim comes back from her day at  work.

Blood Sugar Drop

I did not eat a real breakfast yesterday before work. I had the usual 2 cups of coffee, and then a vanilla pudding, banana, and a bottle of cran-grape juice. Soon after clocking into work, I was feeling light-headed, dizzy, slightly nauseous and needed to go to the bathroom every half hour, which is a bit excessive for me. I was also having a harder time concentrating on a conversation that I was having with a manager, but somehow faked my way through it.

I usually take my first 15-minute break about 10:15, but yesterday  I took it at 9:45, so I could hurry downstairs to have cereal and a peanut butter & banana sandwich. Peanut butter helps real fast when I feel like this. I was almost feeling back to normal by the time I got back up to the gift shop. Now I have been checked for diabetes  a few times and even though it runs in the family, I have never been diagnosed with it. Years ago  I had even bought my own  glucose monitor and used to check my blood sugar often. But with all my moving around, I left it behind. Few of my relatives have died from diabetic issues and my dad had taken pills for years but for about 8-9 months has had to take insulin shots.

My life has been what you could call unstable for years…moving around so much without the ability to have medical Insurance or even see a regular doctor. Yeah, even with all the talk around about Obamacare I still have no insurance.  The nearest urgent care here is 1/2 hour away in Rapid City but without my car it might as well be hundreds of hours.  If I get the job at Death Valley, the closest medical facilities are in Las Vegas which is 2.5-3 hours away, and would be impossible for me to get to. I lived in Vegas for about 7 months but never saw a doctor. When I am in the right location then I have no money or insurance…so the right location makes no difference. I need location, money/insurance, time, and transportation to get to health stuff to happen all at the same time.

When I had first arrived for work at the Grand Canyon in 2007, I used to grab potatoes…baked, mashed or even the deep fried breakfast potatoes to relieve the strange symptoms. Now I hardly eat potato except when there is potato salad for dinner, or a rare treat of sweet potato fries. Real fresh produce (or healthy UNPROCESSED  food) is a rare thing in national park areas where I work. So I am not sure how a full-blown diabetic can survive long term in these places.

Today is my day off and I already ate crackers with peanut butter with my morning coffee and just zapped some mac & cheese in the microwave for lunch. It’s not a healthy meal, but on my days off from work, I hate waiting around for the shuttle schedule, to get a ride up the hill to the employee dining room (EDR), And most seasonal jobs in parks only have employee meals at a certain schedule, which never fits my needs. At least at the Grand Canyon I could eat whenever I wanted.

Community Dinner

Once a week, a few people here in the park put out a free dinner for everyone. Usually I am working on the night that they have dinner but seeing as I am off this week I got to go. There will be 4 more dinner nights with the last dinner being on Feb. 16th; which is the night before Yavapai Cafeteria reopens.
Dinner tonight was a tuna melt (not sure why it didn’t have the 2nd slice of bread)and in the small bowl is cornbread stuffing (this recipe was new to me). The basket in front of my plate in the picture above was packages of cookies and everyone got 1 package. Later after I took this picture they passed out some type of homemade bread (it was NOT good).
Overall I don’t think I missed much by working the other times this dinner was being held.

In other news: The Southern chef, Paula Dean (AKA~the butter Queen of Comfort Cuisine) has admitted that she has Type 2 diabetes. From what I remember about her, I am not surprised by this. Wonder if she will change her eating habits now. One of her favorite things was a “deep-fried cheesecake”…now I love cheesecake and I also eat fried food, but who in their right mind would deep-fry a cheesecake?

I guess I should not criticize her eating because mine isn’t much better. Diabetes runs in my family with a few different family members that have to take insulin shots everyday and some that just take the diabetic pills. I am so scatter-brained & disorganized that I would never remember to keep track of meds if I had to ever take them.