Tag Archive | weightloss

Grocery Shopping

Kim let me use her truck while she was working a couple days ago, so I went to Pahrump, NV. I had hoped to buy a new cell phone to replace the tracfone I lost on New Years…but no such luck. Anyways, I went grocery shopping at Walmart.

Yes employees get free breakfast & lunch at work, but it’s not always good and definitely not the healthiest food to eat. But seeing as I have gained weight since being here I must be eating enough of it.
Well I am assuming that the return of annoying heartburn and  the need for bigger clothes is caused by my poor diet of free meals along with to much beer & pringles after work.

SO….
I sat my fat ass down and remembered how I stopped the heartburn before. I stopped eating crap (or at least what I call crap), and it worked before because the heartburn instantly went away when I left my family’s home in NH, and I was no longer eating with my aunt anymore. I had moved to AZ, and was eating mostly fruit, veggies & frozen fish.

Then when I moved to Las Vegas, I was able to lose more weight. In fact I weighed about 40 pounds less then I do today. Now how does anyone lose weight in Vegas…easy when you don’t have a steady job to pay for food. Then when I went back to work for Xanterra, I was able to eat more…and I do. Which is why I am 40 pounds heavier then when I left Vegas 7 months ago.

Now all I have is a mini dorm-fridge & a blender, so I have no way to store or cook a bunch of frozen fish. But I can eat good stuff like

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Kim brought me home these veggies last week. They are great with hummus.
I also bought the food below at Walmart this week..

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I don’t really like just straight almond milk, but when it’s mixed with peanut butter, protein powder and a banana then it’s not bad. Only thing is…I learned last night that I have to hide bananas because otherwise Kim will eat a few while I am at work. Did you noticed the little packages of Chia seeds & hemp seeds? Well those will go into smoothies. I love the effect chia seeds have in smoothies but the hemp seeds are a new item for me to try.

I will be making laughing to myself when I go into work with my hemp seed protein smoothie. You always here about work places having a zero-drug policy or being a drug-free zone and I plan on sipping on my hemp smoothie at work all evening.  The package of hemp says it has 5 grams of protein, 1 gram of carbs, and 10% of the daily value for iron. So I am calling it my new health food.

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On my way to getting healthy

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197.4 pounds….which is 1.4 pounds less then what the scale read a week ago.
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When I got dressed for work today, I wore pants that required a belt. Now I had not worn my belt for a week so I was pleasantly surprised when I could use the third hole in the belt today. I had been only able to squeeze into the 2nd hole before. So I was happy about the way my day was starting off.

I have been skipping ice cream at lunch every day for the last week. I have also drank a lot less soda at work. I have tried to free myself of some many carbs but those blueberry muffins at breakfast  are to good to pass up completely.

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I have just recently started taking a few supplements again. I stopped taking them 6 months ago and figured my body needed them again. I forgot to buy the fish oil & potassium tablets, when I went to Walmart last week, so I will just have to order them online.

I also haven’t had much trouble with heartburn, this week. I really hate getting heartburn…it was just an annoying inconvenience that likes to happen when I tried to lie down and get comfy on my bed. Heartburn does not feel very comfy.

38# Gain

Last time I weighed myself around May 30th, while I was living in Vegas. I left my scales in Vegas with a friend when I moved away for a seasonal job. At that time, I weighed 161.
That was almost 6 months ago (25 weeks). Today I went shopping to buy bigger pants because mine were getting to small. I decided to also buy new bathroom scales.

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OMG!!! This is the most I have ever weighed. I gave birth to 7 babies and I weigh more now then I did when I was pregnant. My baby is 18 years old with a baby of her own.

How in the Hell could I have gained almost 39 pounds in the last 25 weeks?? That’s more than 1.5 pounds every week. Dr’s and online articles say to lose 1-2 pounds a week if you are going on a diet. Well if it took me 25 weeks to gain 39 pounds, then let’s see if it will take me another 25 weeks to lose it all again.